In practice, this could look like going for a jog with a member of your household or walking around the park with a friend, while keeping a two metre distance apart. You are also allowed to stop and sit on a park bench. You don’t have to wear a face covering when exercising […]
Read Time : 10 Minutes
9 Best Products for Shifting Outdoor Exercise Indoors This Winter
5 Plank Variations for a Full-Body Workout Click to expand UP NEXT Why exercise motivation dwindles in the winter If you feel like there’s a direct correlation between how cold it is outside and your plummeting exercise motivation, you’re hardly alone. “It is super common to let an exercise routine […]
Read Time : 4 Minutes
How to Safely Exercise at Home Using Online Resources
People around the world have discovered the joy of exercising at home in recent months. Performing physical activity at home eliminates the need to commute to and from a fitness facility, allows you to exercise on your own schedule and empowers family members to join in the fun. And, there […]