Things are still really tough right now. In the northern hemisphere, the days are short, daylight comes in limited supply, and outside, the weather could not be less inviting. As the UK continues with its third national lockdown, which was imposed at the start of January, things are feeling particularly […]
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10 Ways Therapists Are Practicing Self-Care In 2021
If you put self-care on the back burner in 2020, you’re hardly alone. This past year was undeniably stressful, with strange event after strange event happening on the regular (a global pandemic, an election that seemed to last eons, mass unemployment ― and that’s just chipping the surface). Given all […]
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‘Instant Family’ star Nicole Walters on the importance of taking ‘self-care sabbaticals’
Between running a business and raising three kids, it can be a challenge for parents like Nicole Walters to find time for themselves. But Walters prioritizes finding ways to recharge her batteries by taking what she calls “self-care sabbaticals.” (Photo courtesy of Nicole Walters) Entrepreneur Nicole Walters, along with her […]
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3 Ways to Treat Yourself With Self-Care This Holiday Season | Health & Wellness
(StatePoint) 2020 has thrown us all a lot of curveballs, so it’s no surprise that the concept of self-care is getting a lot of traction in many health and wellness circles. Treating yourself with healthy activities can improve your mental and physical state and help you be more present with […]
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Self-Care Is for Everyone and the Business of Viral Mental-Health Merch
The multi-tasking advocacy organization and retailer launched in 2018 with the mission to make healing resources more inclusive for all. “I know there’s bummer stuff everywhere and it’s hard not to feel helpless sometimes,” Disney Channel alumna Debby Ryan wrote to her 15 million Instagram followers in a caption last […]
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How A College Student Practices Self-Care During Coronavirus
Welcome to Refinery29’s Feel Good Diaries, where we chronicle the physical and mental wellness routines of women today, their costs, and whether or not these self-care rituals actually make you feel good. Have your own Feel Good Diary to submit? You can do so here! Today: A student takes advantage […]